Do you find yourself indulging in negative self-talk? Chances are your mind has outdated programming that needs upgrading.
Using a hypnosis recording is like giving yourself affirmations, saying the words and creating the pictures that you do want direct to the subconscious - the level between being awake and asleep.
This is a powerful practice since 95% of our daily lives is controlled by the subconscious and it is here where all change happens.
Hypnosis is similar to being in a deep, relaxed state of meditation except with a purpose. A hypnosis meditation uses empowering words to help you achieve a particular goal.
Going into hypnosis is quite natural as we enter in and out of this state everyday, whether watching TV, listening to music, reading a book, driving a car, creating art, think of every time you zone out or go in a state of "flow".
If you'd like to feel empowered by the transformation part of a Rapid Transformational Therapy (RTT) session, download the "Fearless Cheerleader" free hypnosis meditation below.
Hypnosis Recording Disclaimer: Do not listen to hypnosis recordings whilst driving or operating machinery. These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Donna Liza is not intended to diagnose, treat or cure any disease or illness. If you are unsure about the suitability of these recordings please consult a medical professional before listening.